Whole Grain Macaroni and Cheese
Whole Grain Macaroni and Cheese
Ingredients
For the Pasta and Cheese Sauce:
8 oz whole grain or whole wheat elbow macaroni
Higher in fiber and nutrients than traditional pasta; supports digestive and heart health.
2 tbsp unsalted butter
Adds richness and helps form the base of the sauce.
2 tbsp whole wheat flour
Thickens the sauce while keeping it whole grain.
2 cups milk (2% or whole milk preferred)
Creates a creamy sauce and adds protein and calcium.
1 cup sharp cheddar cheese (shredded)
Classic cheesy flavor with a punch of tang.
1/2 cup mozzarella or Monterey Jack cheese (optional, for extra meltiness)
Adds gooey texture and complements the cheddar.
1/4 tsp garlic powder
Adds subtle savory depth.
1/4 tsp paprika (optional)
Adds color and a gentle smoky flavor.
Salt and black pepper (to taste)
For the Optional Topping:
1/3 cup whole wheat breadcrumbs
Adds crunch and keeps the dish whole grain-friendly.
1 tbsp olive oil or melted butter
Helps the breadcrumbs crisp in the oven.
2 tbsp grated Parmesan (optional)
Adds a savory, salty crust.
Optional Additions & Variations
Flavor Enhancers:
1 tsp Dijon mustard (adds a subtle tang and complexity)
1/4 tsp cayenne pepper (for heat)
1/2 cup cooked broccoli or peas (for a veggie boost)
1/2 cup cooked chicken or turkey (for added protein)
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Step-by-Step Guide
1. Cook the Pasta:
Bring a large pot of salted water to a boil.
Add whole grain macaroni and cook according to package instructions until al dente.
Drain and set aside.
2. Make the Cheese Sauce:
In a saucepan, melt butter over medium heat.
Whisk in the flour and cook for 1-2 minutes to form a roux (it should bubble but not brown).
Gradually add the milk, whisking constantly to avoid lumps.
Bring to a gentle simmer and cook for 4-5 minutes, until the sauce thickens slightly.
Reduce heat to low, and stir in cheddar and mozzarella.
Season with garlic powder, paprika, salt, and pepper to taste.
3. Combine & Assemble:
Stir cooked macaroni into the cheese sauce until well coated.
For stovetop mac and cheese: serve immediately.
For baked mac and cheese:
4. Bake (Optional):
Preheat oven to 375°F (190°C).
Pour mac and cheese into a greased 8x8 baking dish.
In a small bowl, toss breadcrumbs with olive oil or melted butter and Parmesan.
Sprinkle over the top of the macaroni.
Bake for 15-20 minutes, until golden and bubbling.
5. Serve:
Let cool for a few minutes.
Garnish with fresh parsley or extra cheese, if desired.
Nutritional Benefits of the Dish
Whole Grains for Sustained Energy: Whole wheat pasta is higher in fiber and B vitamins.
Protein & Calcium Rich: Cheese and milk help support bone and muscle health.
Balanced Comfort Food: A healthier twist on a classic comfort dish—more fiber, same creamy satisfaction.
Versatile & Customizable: Easily adapted to include veggies or lean proteins.
Enjoy your Whole Grain Macaroni and Cheese—a wholesome, hearty twist on a beloved classic!
Image by Angela Khebou on Pexels.com