Crispy Roasted Brussels Sprouts

Crispy Roasted Brussels Sprouts

Ingredients

For the Brussels Sprouts:

• 1 1/2 lbs Brussels sprouts (trimmed and halved)

  • Rich in fiber, vitamin C, vitamin K, and antioxidants for heart and immune health.

• 2 tbsp olive oil

  • Helps them crisp up while adding heart-healthy fats.

• 1/2 tsp salt

  • Enhances natural flavor.

• 1/4 tsp black pepper

  • Adds a mild bite.

• 1/2 tsp garlic powder (optional)

  • Adds a savory depth without overpowering.

For Garnish or Flavor Additions:

• 1 tbsp balsamic glaze (optional, for drizzling)

  • Adds sweet and tangy richness.

• 2 tbsp grated Parmesan (optional, for a cheesy finish)

  • Adds umami and a crisp topping.

• 1 tbsp lemon juice or zest (optional)

  • Brightens and balances the richness.

Optional Additions & Variations

Flavor Boosters:

• 1 tbsp maple syrup (for sweet and savory contrast)

• 1/4 tsp crushed red pepper flakes (for heat)

• 1/4 cup chopped toasted nuts (pecans or almonds for crunch)

• 1–2 strips cooked crumbled bacon (for added richness and saltiness)

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Step-by-Step Guide

1. Prep the Brussels Sprouts:

• Preheat your oven to 425°F (220°C).

• Rinse Brussels sprouts, trim the ends, and cut in half lengthwise.

• Pat dry with a paper towel (this helps them get crispy).

2. Season and Toss:

• In a large bowl, toss Brussels sprouts with olive oil, salt, pepper, and garlic powder (if using).

• Make sure each piece is well-coated.

3. Roast to Perfection:

• Spread sprouts on a baking sheet, cut side down in a single layer.

• Roast for 20–25 minutes, flipping once halfway through, until browned and crispy on the edges.

4. Finish and Flavor:

• Remove from the oven and immediately drizzle with balsamic glaze or lemon juice, and/or sprinkle with Parmesan if desired.

5. Serve:

• Transfer to a serving bowl and enjoy as a side dish with poultry, fish, or a whole grain like quinoa or brown rice.

Nutritional Benefits of the Dish

• High in Fiber: Supports digestion and helps you feel full.

• Antioxidant-Rich: Packed with glucosinolates and vitamin C to fight inflammation.

• Heart-Healthy: Roasting with olive oil supports cardiovascular wellness.

• Simple, Customizable, Delicious: A great base for sweet, savory, or spicy flavor combos.

Enjoy your Crispy Roasted Brussels Sprouts, a healthy, flavorful veggie side that steals the show!

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